Resources

MBSR 8-week Course Resources

Homework Weeks 1 & 2

Homework Weeks 3 & 4

Homework Weeks 5 & 6

Homework Weeks 7 & 8

Mindful Journal

Yoga Meditation

Guided Meditation

Body Scan

Dharma Talk – Trust!

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Check out this article: “What is Body-Centered Psychotherapy?”

Powerful Teaching Video!! Check it out: “Laughing Buddha(s)”

What is PSYCH-K?

Find out more about PSYCH-K: PSYCH-K CENTRE INTERNATIONAL

Know your North Node (Soul Mission)! Find out more about your Soul Mission at:

www.elizabethspring.com

www.northnodeastrology.com

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